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Do you want FREE food & Fitness plans that go out every month (for subscribers only) with exclusive discounts and giveaways. The first Sunday of each month (get this month copy now!)

What is it?

It's a monthly email that covers a whole-foods diet plan and fairly simple 'add your own' recipes section, so it's really simple for anyone to follow. It also includes a fitness plan which has 4-5 workouts to complete for the month with monthly trackers so you can write down your performance and track your food and water. September's plan is FREE and open., Think of it as a taster of a plan you might get.

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